Nutrition Wheat

Wheat is a group of grain cereal crops that are rich in carbohydrates as a source of food instead of rice . Wheat is widely used as an ingredient in wheat flour. In general, wheat seed or kernel called oval with a length of 6 to 8 mm in diameter and 2 to 3 mm.

As with other types of cereals , wheat has a hard texture . And the grain consists of three parts:

1. The skin also called bran.

2. Section endosperm.

3. and Section lembaga also called germ.

Lembaga wheat is a wheat plant embryo in the percentage reached 2.5 to 3 % of the whole grain.

The color is golden brown and flake shaped . However, at the digest wheat flour production is removed during the purification process of wheat seed. That is because the vegetable oil content is high at the essence of wheat flour so that the discharge will prevent that are not easily oxidized , rancid and durable when stored.

To be in the consumption of wheat essence usually provided in the form of coarse powder that can be added to foods such as oatmeal , breakfast cereals , muffins , pancakes , as a topping on yogurt , or as a raw material supplement for skin health.

Nutrient content and health benefits

As the embryo the embryo of the wheat crop there are a variety of nutrients needed to grow. Therefore , the essence of wheat is a very rich in nutrients with a wide range of health benefits. Digest grain foods high in fiber , protein , vitamins B1 , B2 , B3 , B6 , folic acid , magnesium , copper , phosphorus , zinc , manganese , and selenium . Additionally digest wheat is a good source of vitamin E , iron and essential fatty acids. With a low sodium content and contains no cholesterol reinforces the essence of wheat as the most nutritious part of the grain.

Energy and protein

As one of the contributors 23 % of energy , protein contained in wheat essence turns out to have a score of 123 amino acids. It is proved that the amino acids contained in the essence of wheat is very complete. Protein and amino acids that our bodies need complete for cell growth and the replacement of damaged cells.

Dietary Fiber

In terms of health , fiber contained in oats essence beneficial for gastrointestinal health , so that enough consumption of fiber can reduce the risk of colon cancer. Digest of wheat in 100 grams has the estimated value of the index glikemiks food's ability to improve blood sugar is low , namely 21. While fullness factor glut of wheat has a level classified as being 2.4 up to 4 scale. It is thought to be caused by the fibers can thicken the mixture density and thickness of the food in the digestive tract and can inhibit the movement of the enzyme. Thus the response becomes slow digestion and blood sugar response will be low . On the other side of the high-fiber diet can increase gastric widening associated with increased satiety. While fiber is fermented in also boost the production of hormones in the gut such as glucagon like peptide 1 related to hunger and satiety. So that high-fiber foods can be slow release of energy and can delay hunger.

Vitamin B complex

Vitamin B complex found in the essence of wheat including vitamins B1 , B2 , B3 , B6 , and folic acid plays an important role in the metabolism of carbohydrates , proteins and into energy , development of the brain , heart and liver health.

Essential fatty acids

The content of unsaturated essential fatty acids such as omega 3 and 6 also owned by the essence of wheat. As good fats , omega 3 can help support the function of the nervous system and brain development and can reduce anxiety and improve mood.

Mineral Digest grain contains essential minerals in high enough quantities. Zink supports cell growth , immune system , healthy hair, skin , and nails. While magnesium , phosphorus and calcium together with an important role in maintaining strong bones and teeth that can support the daily activities. Manganese acts as a catalyst of some enzymes in energy metabolism. Iron plays an important role in increasing concentrations by assisting in the formation of red blood cells that  will eventually be used as a conveyance of oxygen and some juice nutrients to the brain and the various networks that require.

vitamin E

Vitamin E is an antioxidant in strengthening the body's defense system to stay fit . Besides Vitamin E can fight the aging process , especially on the skin and hair.

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