The Benefits Of Beans Buncis

Beans buncis have a scientific name Phaseolus vulgaris L. chickpea buncis is a kind of edible leguminous pods . Seeds , fruits and vegetable can be used as a vegetable.

Beans buncis are foods that are rich in protein . Beans buncis are taken from the Dutch language , namely boontjes. Beans buncis are believed to originate from Central America and South America.

Beans buncis are one type of vegetable that is often added in various types of cuisine in Indonesia , and Indonesia itself is also one of the country producing the beans buncis in the world along with China , Argentina , France, Italy , Spain , USA , and the Netherlands.

Beans buncis is a vegetable that belongs to the family Leguminosae . Beans buncis suitable to be cultivated in indonesia and will grow well in the highlands.

Beans buncis itself is divided into two types , namely the type of vines and upright types. Beans buncis are one of the types of foods that are rich in vitamins and protein , so it is good for our consumption for our health. Beans buncis contain vitamins A, B1 , B2 , B3 , B6 , B11 , C , K , and fiber.

Besides beans buncis are also rich in essential minerals such as magnesium , manganese , molybdenum , potassium , iron , phosphorus , copper , and calcium. Beans buncis contain few nutrients were pretty good for our health , such as flavonoids and carotenoids. In addition there are other compounds , such as beta -carotene , lutein , violaxanthin in beans buncis.

Beans buncis also have many compounds that are good for our health , such as saponins , steroid , triterpenoids , trigonelin , asparagine , stigmasterin , arginine , kholin , fasin , tannin , fiber amino acids.

With so much content of nutrients , vitamins and minerals in beans buncis , then there are many benefits that we get from eating beans buncis for our health , including :

1. Restoring blood sugar , beans buncis are one type of food rich in protein. When treated properly , the protein in beans buncis will be absorbed in the body and can control blood sugar levels. Beans buncis is one type of food to be consumed by people who suffer from diabetes.

2. Keeping the digestive system , the fiber content of beans buncis are very good for digestion . Consuming beans buncis can help prevent constipation and prevent colon cancer.

3. Keeping Heart Health , the majority of heart disease caused by high kolesterol levels in the body. To maintain stability kolestelor in the body then needed a good digestive system. Keeping kolesterol to remain stable to prevent heart attacks. To keep our heart organ to stay healthy , try to eat the beans buncis at least four times a week.

4. Increases Immunity in Body , with a variety of vitamins , such as vitamin B1 , B6 , and vitamin C in beans buncis , will play a part in improving the body's immunity. By increasing the body's immunity , then we will not be susceptible to disease.

5. Prevent Anemia , beans buncis contain lots of vitamin B and iron. Vitamin B and iron is good for preventing anemia . So to prevent anemia you can try to eat the beans buncis.

6. Increase Metabolism , various minerals contained in beans buncis , such as potassium , manganese , magnesium and iron would be best for our body , because that increases the body's metabolism is very important and will make the body more healthy.

7. The Rich with Fibers, fibers in beans buncis very well at all for health. Besides being able to maintain the health of the digestive organs , fibers also play a role in lowering cholesterol , preventing obesity , and prevent hypertension.

8. Good For Bones And Brain , the content of vitamin K in beans buncis is very important to for bone growth by increasing ostetrofik work that is inside the bone. Besides vitamin K also plays a role helps prevent nerve damage and brain organ.

9. Preventing Diabetes , a variety of natural compounds in beans buncis played a role in increasing insulin production in the pancreas. The hormone insulin is used to control blood sugar levels in our body . The more of the hormone insulin that is produced , the lower the blood sugar levels in our body.

10. High Folic Acid , beans buncis including foods rich in folic acid . Folic acid is good for mothers who are in a period of pregnancy. Folic acid is very good for preventing the occurrence of defects in the unborn baby. Besides consuming beans buncis are very good for nursing mothers to facilitate the production of breast milk.

11. Low Calorie , beans buncis are foods that are low in calories . In 100 grams of beans buncis there are 31 calories. Besides beans buncis also contain no saturated fat , so that the beans buncis are well to be consumed by person old and young.

12. Can Prevent Cancer , Vitamin K in beans are good for maintaining overall health and prevent cancer. Cancer is one of the diseases caused by many free radicals in our body. Consuming beans buncis can protect our bodies from free radical attack. Cooking beans buncis in a state too long can reduce the variety of nutrients , vitamins , proteins and minerals.

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